crossfit invictus

Fitness, Friendship, and0:03:05

Fitness, Friendship, and Family at CrossFit Invictus

Y's, T's, W's0:00:24

Y's, T's, W's | CrossFit Invictus

Clean Pull |0:00:09

Clean Pull | CrossFit Invictus

3-Position Power Clean0:00:24

3-Position Power Clean | CrossFit Invictus

Bar Muscle-Up x0:00:17

Bar Muscle-Up x 6 reps | CrossFit Invictus Gymnastics

20.2 Toes To0:03:05

20.2 Toes To Bar Tricks | CrossFit Invictus | Gymnastics

Snatch Pull |0:00:11

Snatch Pull | CrossFit Invictus

CrossFit Invictus |0:04:44

CrossFit Invictus | TRAINING DAY 2023.12

Beginner's Guide to0:03:44

Beginner's Guide to the Snatch | CrossFit Invictus | Weightlifting

Snatch Balance |0:00:09

Snatch Balance | CrossFit Invictus

Understanding the Bar0:06:53

Understanding the Bar Muscle-Up | CrossFit Invictus | Gymnastics

Bar Muscle-Up Tips0:04:20

Bar Muscle-Up Tips - Knees Up | CrossFit Invictus Gymnastics

Tips for Stronger0:08:55

Tips for Stronger Wrists | CrossFit Invictus

4-STEP (Butterfly Pull-Up)0:05:50

4-STEP (Butterfly Pull-Up) | CrossFit Invictus Gymnastics

Tall Jerk |0:00:07

Tall Jerk | CrossFit Invictus

Deadlift Box Drill0:01:38

Deadlift Box Drill to Ensure Posterior Chain Recruitment | CrossFit Invictus

Hip Snatch |0:00:15

Hip Snatch | CrossFit Invictus

CrossFit Invictus Wins0:00:08

CrossFit Invictus Wins the 2023 Affiliate Cup

THE BAR MUSCLE-UP0:04:36

THE BAR MUSCLE-UP - Tips and Tutorial | CrossFit Invictus Gymnastics

Band Distracted Hip0:00:09

Band Distracted Hip Flexor Stretch | CrossFit Invictus

Tall Clean |0:00:15

Tall Clean | CrossFit Invictus

The Invictus Athlete,0:00:08

The Invictus Athlete, Comp, and Masters are moving full steam ahead toward the 2023 Open 🚂

3 Tips for0:05:21

3 Tips for Stringing Together Toes to Bar | CrossFit Invictus

Kipping Pull-Up Tutorial0:05:20

Kipping Pull-Up Tutorial | CrossFit Invictus Gymnastics